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This is a guidebook to help hypersensitive people create their own flavor of self-soothing, support, and, emotional regulation in this loud and spiky world.


Volume Control is not some prescriptive self-help book written by a doctor. It's a messy, real-talk book written by a fellow hypersensitive introvert who's effectively learned how to "be a human" without public meltdowns. There's humor. There's mediocre doodles. And there's pages to write your own tips.

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Thanks so much! I'll let you know when Volume Control is available for purchase.

Volume Control - cover 1 (1).png
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