VOLUME CONTROL

This is a guidebook to help hypersensitive people create their own flavor of self-soothing, support, and, emotional regulation in this loud and spiky world.

 

Volume Control is not some prescriptive self-help book written by a doctor. It's a messy, real-talk book written by a fellow hypersensitive introvert who's effectively learned how to "be a human" without public meltdowns. There's humor. There's mediocre doodles. And there's pages to write your own tips.